Here is the lineup:
Jamie Easons Meat Muffins
Jamie Easons Chocolate Protein Squares
Protein Egg White Flapjacks
The last one is not prep, but Sunday lunch and it was amazing:
Cauliflower Crust Pizza
So here are the recipes:
Jamie Easons Meat Muffins
Ingredients
- 2 lbs ground turkey (or chicken) - Used Ostrich meat, DELICIOUS!
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard - I used hot English mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice - I didn't add this
- 1 tsp salt
- 2 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 2 celery stalks (finely chopped) - I added red and yellow peppers instead
Directions
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.
Serving Size:
Women: 2 muffins
Men: 4 muffins
Nutrition Facts
Serving Size 1 muffin
Amount per serving
Calories 182
Total Fat 8g
Total Carb 4.6g
Protein 22.2g
These are amazing!
Next up are the chocolate squares!
Every time I eat these, I seriously can't believe they are diet friendly! They are SUPER DELICIOUS!
Ingredients
- 1 cup Oat Flour
- 4 Egg Whites
- 2 scoops Vanilla Whey Protein Powder
- ½ cup Splenda, Truvia, or Ideal
- ½ tsp Baking Soda
- ¼ tsp Salt
- 8oz Berry flavoured Baby Food - I used apple sauce
- 3 tbsp Baking Cocoa
- 4oz Water
- I also added shredded coconut
Directions
- Preheat oven to 350 degrees.
- Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
- Mix wet ingredients (egg whites, Splenda, Berry flavoured Baby Food,Water) together in a medium sized bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray cooking dish with a non stick butter spray and add batter to dish.
- Bake 20-30 minutes in oven.
Makes 16 squares.
Nutrition Facts
Serving Size 2 bars
Amount per serving
Calories 96
Total Fat1.4g
Total Carb12g
Protein10g
Now for the Flapjacks :D I get excited just typing these!
ingredients:
- 1 cup uncooked old fashioned oats
- 1 cup fat free cottage cheese/banana/fat free plain yogurt
- 6 egg whites or 1 cup liquid egg whites
- 1 scoop vanilla protein powder (one that is around 25g of protein per scoop)*
- 1 TB vanilla extract
- 1/2-1 TB cinnamon (depending on your palate)
- sweetener, if desired. i don’t use this because i add my sweet stuff on top.
- blend all ingredients together in a blender or magic bullet.
- let batter sit for five minutes.
- cook on waffle iron or in griddle for flapjacks as you would any other waffle or flapjacks
- top with whatever you’d like!
Lastly and definitely not in the least is the Cauliflower Crust Pizza
I followed this recipe exactly - its perfect
Ingredients
- ½ head cauliflower (about 2 cups riced)
- 1 clove garlic, minced
- 1 cup part-skim shredded mozzarella cheese
- 1 egg, beaten
- 1 teaspoon basil
- 1 teaspoon oregano
Instructions
- Pre-heat oven to 400° F.
- Prep a cookie sheet or pizza stone. You can grease the cookie sheet or use parchment paper.
- Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor and pulse just until the texture is similar to rice. If you don’t have a food processor you can grate the cauliflower with a cheese grater or chop it.
- Saute cauliflower “rice” in a non-stick skillet over medium heat and cook until translucent, approximately 6-8 minutes. (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)
- In a bowl combine the cooked cauliflower with all remaining ingredients.
- Spread dough out evenly over parchment paper (or stone) – about ¼ to ⅓ of an inch thick. The pizza should be about 9-10 inches in diameter.
- Bake for 25-30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
- Remove the crust from the oven.
- Top with pizza sauce and toppings. Be careful not to add too many heavy toppings as you don’t want to weigh down the crust.
- Broil the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.
This is the crust before baking
No comments:
Post a Comment