I just realised I never posted my tzaziki recipe! Sorry (very embarrassed).
SO here it is!
Ingredients:
1 tub fat free smooth cottage cheese
5 tblspn fat free plain yogurt
¾ cup diced cucumber
2 teaspoons garlic (heaped a bit)
5 spring onions chopped finely
A squeeze of lemon juice
Black pepper (about a teaspoon grinded) – this is dependent on taste
I also add a teaspoon of Robertson Italian herbs
A pinch of salt
1 tblspn olive oil
Directions:
Mix it all together and enjoy!
Notes:
For a yummy yummy variation, add some fat free feta.
For a spicy variation, add some chilli’s
I spice according to my own taste, so feel free to go a bit heavier or lighter on the
garlic, black pepper etc.
Makro’s for whole batch
Calories: 500
Carbs : 26g
Fat : 19g
Protein: 49g
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