Some Yummy Recipes!

Protein
Banana Bread

Ingredients:

·         2 medium bananas (200g)

·         1/8 cup (22g) of coconut flour

·         3 whole eggs

·         2 egg whites

·         1/2 cup (46g) of oats

·         1/2 cup (54g) of banana whey protein powder ( or vanilla)

·         1/2 cup (105ml) of milk (I used cow's but any will do)

·         8 brazil nuts (I added this for kicks; you can throw in any nut you want too
- they add a nice flavour and crunch)

·         1 tsp of baking powder

 

Instructions:

Blended together and baked at 160 (320) for about 40 minutes (or until your utensil comes out clean after stabbing the bread) in a silicone bread loaf pan.

Macros

Macros per one slice (out of the ten you get from the mix above):

·         105 kcals

·         7.85g protein

·         8.79g carbs (3.7g sugars)

·         3.98g fat (1.2g sat)

·         1.93g fiber

Protein Flan

 

Ingredients:

·         1 pint of milk (473 ml)

·         1 cup of whey

·         1 pack of gelatin

Directions:

·         Get out a pot and heat up your milk.

·         When the milk gets hot enough to drink but not hot enough to burn your mouth, remove it from the heat and add it to a big glass bowl containing your whey and gelatin.

·         Then, whisk for the life of you and let the mixture sit for a while before adding it to your jelly molds, bowls, mugs, etc.

·         Leave it in the fridge overnight and.... Barabooom! Enjoy :-D

Macros:

Per one out of four:

·         145 kcals

·         22.3g protein

·         4g carbs

·         4g fat

·         0.6g fiber